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Variety of Potassium High Nutritious Foods for the Body

Variety of Potassium High Nutritious Foods for the Body

Feb 2, 2019

Just like other body vitamins and minerals, potassium is one of the mineral components in the body that functions to carry out various things. Unfortunately, the body does not produce potassium itself but is “donated” from various food sources of potassium. What types of foods can help meet the needs of potassium in the body? The role of potassium in the body is not playful. Starting from maintaining fluid balance, controlling blood pressure, to support muscle and nerve function. That is why plant based nutrition is important to always meet the needs of the body’s potassium through food choices such as spinach is one type of nutritious vegetable that stores a myriad of vitamins and minerals in it. One of them is 456.4 mg of potassium minerals in 100 grams (gr) of raw spinach. Not only that, but spinach is also equipped with a number of vitamin A, vitamin K, and antioxidants. This is evidenced by a study published in the Journal of Nutrition, that drinking drinks containing 294 grams of spinach can increase the number of antioxidants by almost 30 percent in just 24 hours.

Beets are plants with a shape that almost resembles a radish because they both have roots. Vegetables as a natural giver of natural red color are one good source of potassium because it contains around 404.9 mg in 100 grams of weight. In addition, beetroot is also rich in manganese, folate, and antioxidants derived from natural red pigments. The high content of potassium and nitrate in beetroot plays a role in smoothing blood vessel work, high blood pressure, to reduce the risk of heart disease. Potatoes have long been known as a good source of carbohydrates. The good news, it turns out that potatoes are also no less nutritious to help meet the needs of potassium in the body. This is evident because, in 100 grams of potatoes, it contains about 396 mg of potassium in it. Uniquely, although most sources of potassium in potatoes are contained in the meat, about the remaining third is in the skin of potatoes.

Hunting photo shots in Lighthouse of Sletterhage

Hunting photo shots in Lighthouse of Sletterhage

Feb 2, 2019

Suppose you are in search of some agenda to do on this weekend, it is possible for you to consider hunting some photo shots in the beautiful tourism objects. For some people, they are likely to feel so much interested in attempting to get quality holiday on the weekend. In this case, there are a lot of advantages that you can feel after you have dealt with numerous tasks in the office. Thus, you really have to find the relaxing activities so that you will be ready enough for the upcoming Monday. In search of the idea of destination to hunt some photos, the information on https://nordic-destination.com/mols-bjerge/helgenaes/sletterhage-fyr is certainly meaningful to consider.

If you live in Denmark but you still have no idea about the Lighthouse of Sletterhage, you should be ashamed. The Lighthouse of Sletterhage is likely to be one of the most popular tourism objects that a lot of people get there every day. There are many foreign visitors from various states to visit the lighthouse. Beyond the landmark of the historical lighthouse, there are a lot of beautiful spots that you can find around this place. It is likely to be such a perfect option for photographic enthusiasts.

Suppose it is far from where you belong now, it is much better for you to invite your friends. Thus, you will not feel bored during the long trip as you are accompanied with a number of people. However, it is not a solo trip anymore so that you have to also concern on what your friends feel interested in visiting the place.

It is good that you can find a complete package such as the Lighthouse of Sletterhage which is located closely to the other tourism objects. By this way, it is possible for your friends to visit the tourism objects that they really want.