The Now Trends Around Us

Errors in Using Smartband

Errors in Using Smartband

Oct 5, 2018

Smartband is commonly used to record fitness activities. The goal is that the recorded activity can be used to measure how healthy the user’s body is. This smart band consists of several choices, but the reality is not only choosing a smart band with the ability to watch heart rate monitor watches become sufficient but to get maximum results, you can avoid some errors that you might get from using the smart band. One of them is not filling in personal information. Because when you start using Smartband, you will be asked to create a personal account. Your personal data such as age, height, weight, gender must also be included. These data are then synchronized with your smartphone, which is why you have to fill in them correctly and completely. Its function is as a comparison so that it can be more accurate in predicting the distance traveled, calories burned and the number of steps that have been taken.

Setting an unrealistic target seems to be one of the smart brand’s priorities. Generally, the newly switched smart band will set a target of 10,000 steps every day. This target is unrealistic when applied to everyone. The target should be adjusted to the level of your activity, if you just start, it’s a good idea to set targets at 5,000 or 6,000 steps one day. After the target is reached, increase slowly. Don’t forget to turn off sleep mode. One of the interesting things about Smartband is the ability to record a user’s sleep time. But this mode usually must be activated by pressing a certain command button.

This sleep mode should not be activated when you are active because it will make the sleep pattern record chaotic. Activate sleep mode only when you are ready to sleep so that the recorded data is more valid.