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How Much Calcium does a Child of Growth age Need?

How Much Calcium does a Child of Growth age Need?

Aug 9, 2017

When children get enough calcium intake and physical activity during their growth, they grow into strong, healthy bones. For maximum bone health, the recommended calcium intake is:

– 1 to 3 years: 700 mg / day
– 4 to 8 years: 1,000 mg / day
– 9 to 18 years: 1,300 mg / day

In addition, children ages 1 to 18 should receive 600 IU of vitamin D daily.

How to meet daily calcium intake?

Calcium intake can be obtained easily from food and also supplements. Both can be combined to complement each other. Healthy foods can also help the process of absorption of calcium into the body. Ask your doctor for advice and advice on the best sources of calcium for you.

Calcium can be found in many foods. Everyone can get sufficient amount of calcium every day by consuming some of the following foods:

– Milk, yogurt, and cheese – including low-fat/fat-free types
– Col, broccoli, spinach and other green leafy vegetables
– Tuna, sardines, and salmon
– Food products added or enriched with calcium, such as cereals, fruit juices, soy products (milk, soy sauce, etc.) and so forth. Check the label of each product to see if the product is enriched with calcium.

Calcium from supplements

Calcium can also be obtained through multivitamin supplements, although the amount varies for each supplement product. Supplements that are only in the form of calcium or a multi vitamin + calcium is not a problem, as long as calcium intake is sufficient for the body. Check the label of the selected supplement product to know the amount of calcium contained therein.
Milk is the best source of calcium for children. In addition, quite a lot of dairy products enriched with vitamin D. But many are also sources of calcium that is not from dairy products (non-dairy).

Apart from the above food sources, you can also get calcium intake from supplements. The nutritional intake of supplements is important to help overcome the lack of calcium intake from food, as well as make you more able to control the right daily intake for children and families. Knowing the benefits of calcium, its role for the body of children, as well as the sources of calcium, there is no reason for you to inadequate your children’s daily calcium intake.