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Is it true that natural detox is effective and good for the body?

Is it true that natural detox is effective and good for the body?

Aug 10, 2018

In general, natural detox is defined as a method designed to remove toxins from the body in a natural way. Starting from drinking fresh fruit or vegetable juice, drinking a certain liquid such as lemon juice, limiting or even eliminating foods that contain sugar, salt, caffeine, taking supplements or herbs, to using laxatives to cleanse the digestive tract. In this case, you are required to carry out these activities regularly for a certain period of time in order to get optimal results. You can visit our website to get the best diet tea brands.

Actually, does natural detox work effectively?
For people who have successfully done a natural detox, report that their body feels more fresh and energized. In fact, some people succeed to lose weight while maintaining their ideal body weight. This is what makes many people think that detox is effective.

Though not always so. Because the body has its own natural ability to cleanse itself through the work of the liver, kidneys, urine, feces, and sweat. Toxic substances produced by the liver, serves to ensure the body is protected from harmful substances.

So, when someone who feels the natural detox method is successful because of his weight loss, this could be due to the fact that he often avoids foods with high fat and sugar content, so that eventually the body loses deposits of fluids and carbohydrates. Even so, fat deposits in the body are not necessarily completely gone. That is why a person’s weight can return to normal if he cannot maintain his portion and diet. Moreover, natural detox can often lead to a decrease in health conditions, such as abdominal cramps, bloating, nausea, vomiting, dehydration, and even worse if not done according to the rules.

Moreover, if applied to people who suffer from certain medical conditions, such as heart, high blood pressure, high cholesterol, or diabetes. What is available, can worsen health conditions because it limits certain food intake that should be needed by the body, quoted from the MD Web page. In short, detox methods that severely limit calorie intake, sugar, and various other nutrients are indeed considered successful in losing weight. However, if this is done for a long period of time, it is not impossible to have adverse effects on body health.