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Muscle Nation Recommendation Cardio Workouts for Men

Muscle Nation Recommendation Cardio Workouts for Men

Jul 10, 2019

Cardio can gain from the usual workout routine or hitting the weights. This type of workout can help you to stay lean and show off the muscle. Doing cardio workouts also good for you who want to lose weight. You can do intense workouts to burns more calories. It can be the best choice for getting shredded while gaining or maintaining muscle as recommended Muscle Nation.

If you want to add cardio workouts on your routine, here’s the type of cardio workouts you can try to gain loss weights.

Cardio Workouts for Men Recommendation by Muscle Nation

1. Jumping Rope
Jumping rope is one of the favorite cardio workouts to do as recommended by Muscle Nation. This kind of exercise is cheap and easy to do which can burn the calories and increases food speed. Jumping rope is not only helps you increase shoulder strength, coordination, and footwork, but also can stimulate sprinting. It can burns your calories as much as 500 calories.

2. Sprinting
If you want to burn calories in the least amount of time, sprinting is the right choice for you. Sprints outside, on bleachers or upstairs, and on a treadmill can easily burn the most calories. You can do this workout anywhere because there is no equipment that necessary needed.

3. Kettlebells
Kettlebells are one of recommendation cardio workouts by Muscle Nation. These type of workouts not only a cardio exercise but also combine with strength training. Its calorie-burning effects can put around 20 calories per minute. This total takes into account which burns anaerobic calorie and aerobic calorie expenditure. You can burn around 400 to 600 calories in just 30 minutes while a few cardio exercises build muscles. It is best for you who want to lose weight in the amount of time.

Are you interested to try Muscle Nation recommendation for cardio workouts? Make sure to choose the right exercises depend on your needs.