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These 3 Health Problems Occur Due To Old Mattresses

These 3 Health Problems Occur Due To Old Mattresses

Sep 25, 2019

Unwittingly, the bedroom is one of the determinants of the quality of your sleep. Likewise with the mattress that you use to rest for this. Like the results of a survey conducted by the National Sleep Foundation in the United States in 2011, about 92 percent of people said that a comfortable and soft mattress was important to sleep better. Then what if you have been sleeping on a mattress that has been years old, even up to 15 or 20 years? It’s not just achy rheumatic pain or normal neck pain that can strike when you sleep on a mattress that is quite old. That’s why you need a new king mattress from time to time.

Here are 3 health effects that can lurk you:

1. Dust, mites, mold accumulate on the mattress

Have you ever noticed any stains on the mattress? This stain is usually not a liquid spill, but a collection of dirt, dust, and mold that has been lodged in the mattress for a long time.

In fact, your sweat can also trigger the appearance of fungus that is bad for your respiratory tract and your health.

2. It affects memory

According to Dr. Noah Siegel, a specialist in ear nose and throat (ENT) and sleep health experts at Harvard, one of the many benefits of sleep is to improve memory. That is why if you feel uncomfortable sleeping on a mattress that is too old, indirectly your memory might also be interrupted making it difficult to work optimally.

REM (Rapid Eye Movement) sleep phase is the stage of sleep in which dreams have begun with faster breathing, increased heart rate, increased blood pressure until brain activity increases. In this phase dreams usually, begin while helping the brain to store information in long-term memory.

3. Allergy

As explained earlier, various impurities, bacteria, fungus, and dust that settles on your sleeping mattress can trigger allergies if left unchecked. This condition is made worse if you are lazy to clean the mattress and change the sheets.